Learn how to meditate practicing the core foundations of mindfulness meditation

This is a complete program where you will learn the fundamentals of meditation and you will practice and establish a daily meditation routine. The program includes 13 videos, 4 guided meditations and discussion forums.
  • Watch all videos and learn the theory at your own pace

  • Practice LIVE with instructor and other students OR on your own

  • Ask questions on the biweekly LIVE call or the discussion forums

Watch Intro Video


Course curriculum

  • 2

    Chapter 1 The Basics

  • 3

    Chapter 2 How to Practice

    • Establishing a daily routine

    • How to sit for meditation- proper posture

    • How to Start Meditating

    • Seven Most Common Excuses Not to Meditate

    • Accessing Mindfulness

  • 4

    Chapter 3 The Science

    • How Meditation Changes The Brain

    • Meditation and Stress

    • Health Benefits of Mindfulness

  • 5

    Guided Meditations

    • Awareness of Breath 10 minutes

    • Sitting meditation 20 minutes

    • Sitting meditation 40 minutes

    • Loving-kindness meditation

Pricing options


Juan Jose Reyes

Juan is the founder of Mindstay, a company that provides mindfulness-based programs to manage stress and anxiety. Juan is a Board Certified physician and a qualified Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute. He has also trained by the University of Massachussets Center for Mindfulness in Healthcare, Medicine and Society founded by Jon Kabat-Zinn, as a meditation teacher. He has been practicing meditation since 2006 after completing a ten day Vipassana retreat with the teachings of SN Goenka. Juan has attended several silent meditation retreats and traveled to Nepal and Bhutan to expand his knowledge of meditation and mindfulness practices.


  • What if I have a question about the course?

    You can email the instructor at any time with your questions to juan@mindstay.com . You can also check the discussion area in the course.

  • What is the bi-weekly call?

    Every two weeks there is a live call with the instructor. These sessions usually include a 30 minute meditation and 45 minutes for discussion or Q/A. These sessions are only for course participants.

  • Do I have to join the live coaching sessions?

    No, you don't have to. The live sessions are included in the price but they are optional to attend.

  • Can I download the guided meditations to my phone?

    Yes. It is recommended that you do. You can use them anytime you want.

  • I am having issues buying the course

    Please email Juan at juan@mindstay.com with any questions or problems about payment or subscriptions.

  • I tried meditation before, why is this course different?

    The course is designed to make meditation simple and easy to adopt into your daily routine. Most people stop meditating because they don't learn it the right way.